Pure Creatine Monohydrate | 99.9% Micronized

💊 Creatine monohydrate – 3.5g

🏋️ Increase Strength & Power : Amplify your energy output for high-intensity training and explosive performance.
🏃 Boosts Energy & Stamina : Enhances physical endurance and mental focus for a more productive day.
✅ Enhance Endurance: Delays muscle fatigue, helping you push harder and train longer
⚕️ Fast Recovery : Replenishes energy stores post-workout to minimize downtime

💎 Ultra-Fine Micronized Creatine for Superior Absorption
Our creatine is micronized for faster absorption and smooth mixing, ensuring no clumps or gritty texture in your drinks.

💰 Premium Quality at the Best Value
We deliver top-tier creatine at a competitive price, offering you exceptional value without compromising on purity or effectiveness.

🥤 Effortless Mixing, No Clumps
Designed for seamless blending, our creatine dissolves instantly in water, protein shakes, or smoothies for a hassle-free experience.

✅ Pure, Clean & Free from Additives
Each scoop contains 325g of pure creatine monohydrate, with no artificial colors, flavors, sweeteners, or fillers—just clean, effective nutrition.

🚀  UK Brand – Sourced from origin & Produce in GMP-certified plant for the highest quality standards

✅Directions: Take 1 Scoop (3.5g) of Creatine Powder, Add it to 200ml of Water or Workout Shake, and Mix Until It Dissolves Completely

✅Best Time to Take:
Pre-Workout: “Mix with water for explosive energy.”
Post-Workout: “Accelerate recovery with protein shakes.”

✅Supply: Each pack contains 325g (3 months supply) of Pure Creatine Monohydrate Powder.

When I May Expect Results?
Week 1: Enhanced hydration for muscles.
Week 2: Increased strength during lifts.
Week 3: Faster post-workout recovery.

🌱 Safe for most adults when taken as directed.

⚠️ Potential Side Effects:

Mild digestive discomfort (in some users).
Water retention (temporary and harmless).
🚫 Who Should Avoid Creatine?
❌ Individuals with pre-existing kidney or liver conditions (consult a doctor).
❌ Those with a history of creatine intolerance or severe digestive issues.
❌ People under 18, unless advised by a healthcare professional.

💡 Always consult your healthcare provider before starting any new supplement.

💡 Always consult your healthcare provider before starting any new supplement.

⏳ Delivery Time-frame

📦 UK Mainland.
48hr service via Royal Mail. –  £2.99.  

🚚 If your order is over £30 you will receive FREE Standard 48hr Shipping.

• UK Mainland (Excluding London Congestion Charge) £2.99
• UK Mainland (Congestion Charge Area) £2.99
• UK Next Working Day Delivery (Orders placed before 3:30pm)
• Note: Friday orders after 3:30pm will not be dispatched until Monday. £5.99

⚙️ Highlands & Offshore UK.
For items being delivered to the Highlands and Offshore regions of the UK, we use Royal Mail 48hr tracked service, our postage charges are:

Highlands & Offshore UK (Royal Mail 48 Tracked) £2.99

Please review our delivery policy for full delivery details.

Eliva London Creatine helps increase energy production in muscles, improving strength, power, and endurance. It also enhances muscle recovery, supports brain function, and aids in lean muscle growth.

You can take creatine before or after workouts. Post-workout creatine with a protein or carb source may enhance absorption, but consistency is more important than timing.

Yes! Creatine is one of the most researched supplements, proven to be safe for healthy individuals when taken in recommended doses. It may interact with nephrotoxic drugs. If you have kidney issues or are on medications that affect kidney function, consultation with a healthcare provider is advised.

Creatine is a naturally occurring compound found in muscle cells. It helps produce ATP (energy), allowing muscles to perform better during high-intensity activities like weightlifting, sprinting, and sports.

Maintenance Dose: 3-5g daily (for long-term use)
Loading Phase (optional): 20g per day (split into 4 doses) for 5-7 days to saturate muscles faster

Creatine monohydrate is well studied and generally safe and well-tolerated by most people. However, some individuals may experience mild side effects such as stomach upset, bloating, or muscle cramping. To minimise these effects, ensure you stay well-hydrated and take the supplement with plenty of water. Our creatine is micronised for better absorption and reduced likelihood of digestive discomfort. If you have any concerns or pre-existing medical conditions, consult with a healthcare professional before starting the supplement.

To maximize muscle growth, take 3-5g daily. Larger individuals (90kg+) may benefit from 5-7g per day.